Set Clocks AHEAD One Hour Saturday Night

Daylight Saving Time in the United States is the practice of setting the clock forward by one hour during the warmer part of the year, so that evenings have more daylight and mornings have less. Most areas of the United States currently observe daylight saving time (DST), the exceptions being Arizona (except for the Navajo Nation, which does observe daylight saving time), Hawaii, and the overseas territories of Puerto Rico, American Samoa, Guam, the Northern Mariana Islands, and the United States Virgin Islands.

From 1970 until 2006, most of Indiana in the Eastern Time Zone did not observe daylight saving time, but the entire state started to do so in April 2006 after eight counties in western Indiana were shifted from the Eastern Time Zone to the Central Time Zone.

Daylight saving time starts on the second Sunday in March and ends on the first Sunday in November, with the time changes taking place at 2:00 a.m. local time. With a mnemonic word play referring to seasons, clocks "spring forward and fall back"—that is, in spring (technically late winter) the clocks are moved forward from 2:00 a.m. to 3:00 a.m., and in fall they are moved back from 2:00 am to 1:00 am.

Proponents of Daylight Saving Time argue that most people prefer a greater increase in daylight hours after the typical "nine-to-five" workday.   Supporters have also argued that DST decreases energy consumption by reducing the need for lighting and heating, but the actual effect on overall energy use is heavily disputed.

Daylight saving has caused controversy since it began. Winston Churchill argued that it enlarges "the opportunities for the pursuit of health and happiness among the millions of people who live in this country" and pundits have dubbed it "Daylight Slaving Time". Historically, retailing, sports, and tourism interests have favored daylight saving, while agricultural and evening entertainment interests have opposed it, and its initial adoption had been prompted by energy crisis and war.

Proponents of DST generally argue that it saves energy, promotes outdoor leisure activity in the evening (in summer), and is therefore good for physical and psychological health, reduces traffic accidents, reduces crime, or is good for business. Groups that tend to support DST are urban workers, retail businesses, outdoor sports enthusiasts and businesses, tourism operators, and others who benefit from increased light during the evening in summer.

Opponents argue that actual energy savings are inconclusive, that DST increases health risks such as heart attack, that DST can disrupt morning activities, and that the act of changing clocks twice a year is economically and socially disruptive and cancels out any benefit. Farmers have tended to oppose DST.