WRDW 96.5 FM morning personality Chunky recently announced on Facebook that he had lost 221 pounds in a year.
Action6 News in Philadelphia picked-up his story this week.
It all started in June of 2013 with his fiance Kristen. He started to think about the future and knew he had to get healthy.
His diet includes fruits, vegetables, lean protein, whole grains and lots of water.
He cut out sugar, salt and white carbs.
He didn't weigh himself until six months later - that's when he realized he dropped 101 pounds.
And today he's down 221 pounds.
No comments:
Post a Comment