Tuesday, January 28, 2025

How Americans Use Their Cell Phones at Work?


For many of us, cell phones are never out of reach—even during the workday. Whether it’s checking social media, sending a quick message, or sneaking in a few minutes of streaming, personal phone use has become a fixture of modern work life.

To find out just how much time Americans spend on their phones while on the clock, RSS.com surveyed people from all over the country and asked how many minutes they dedicate to activities like scrolling, texting, and streaming during work hours.

From the states that juggle the most screen time to how these habits might impact productivity, our survey sheds light on the role phones play in today’s workplace. Let’s dive into the data to see what we found out.


Phone use during the workday has become increasingly common as smartphones continue to evolve into essential tools for both productivity—and entertainment. Whether it’s staying connected with friends, taking quick mental breaks, or indulging in a favorite app, personal phone use is now a staple of the modern workplace. But how much time are people actually spending on their phones during work, and what are they doing?

The RSS.com survey uncovered fascinating insights into how Americans use their phones for non-work activities while on the clock. Here’s what we found:

The average American spends over 3 hours per day on their phone during work. That’s 186 minutes broken down into:

  • 46 minutes on social media
  • 33 minutes texting or messaging
  • 30 minutes listening to podcasts
  • 27 minutes streaming video content
  • 15 minutes playing mobile games
  • 13 minutes shopping online
  • 22 minutes on other non-work-related activities

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